AFFIRMATIONS

A woman in a gray sweater affectionately leans on an older man's shoulder. Both are seated outdoors, holding hands, with trees blurred in the background.
~ Barbara De Angelis

"Love and Kindness are never wasted. They bless the one who receives them, and they bless you the giver."

A hand writes on a yellow background: "It's okay to say no; boundaries are essential for self-care," with a line under the text.
~ Corinne Williams, PhD

"Boundaries are important because they create space for personal growth and self-care, as they ensure that your own emotional, mental, and physical well-being are prioritized."

A dirt path lined with trees and bushes. A yellow sign reads, "Big journeys begin with small steps.
~ Ratna Srivastava

"There is so much to do, to love, to enjoy while I'm on my way to reach my destination; I keep turning my journeys into destinations and my destinations into journeys . . . Life is a not destination , it is a journey!"

A book with wellness tips printed on it lies next to a cup of coffee and sprigs of lavender on a brown surface.
Daily Affirmation
Venn diagram titled "Holistic Wellness" with overlapping circles for Physical, Mental, and Social aspects, each with brief descriptions, overlaid on a peach image.
Daily Affirmation
A person sitting on a wooden deck by a misty lake, holding a mug, with a forest in the background, and a quote about finding strength in nature.
Daily Affirmation

Affirmations

~ Barbara De Angelis

~ Barbara De Angelis

"The moment in between what you once were, and who you now are becoming, is where the dance of life takes place."

~ Kristen Neff

~ Kristen Neff

"When we give ourselves compassion, we are opening our hearts in way that can transform our lives."

~ Bella Beleu

~ Bella Beleu

"Our body holds deep wisdom. Trust in it. Learn from from it. Nourish it. Watch your life transform and be healthy."

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